Deep Kimchi
You are not a damsel in distress. Be the hero of your story. Evidence-based fitness, fun and all-around fuckery for women who love making muscles and mayhem. And the men who dig it, too!
MUSCLE MAKERS
🏖🏋🏻♀️ Week 1 | Summer Total Bod Workout
🏖🏋🏻♀️ Week Two | Summer Total Bod Workout
🏖🏋🏻♀️Week 3 | Summer Total Bod Workout
Resensitization Week 1
Resensitization Week Two
Resensitization Week 3
💪🏾 Week 1 | 12 Week Complete Physique
Don't Set a Goal. Be the Goal.
💪🏾 Week 2 | 12 Week Complete Physique
Turn up the volume
💪🏾Week 3 | 12 Week Complete Physique
Keep Moving
💪🏾Week 4 | 12 Week Complete Physique
Reppin' out!
💪🏾Week 5 | 12 Week Physique Workout
💪🏾Week 6 | 12 Week Physique Workout
💪🏾Week 7 | 12 Week Physique Workout
💪🏾Week 8 | 12 Week Physique Workout
💪🏾 Week 9 | 12 Week Physique Workout
💪🏾Week 10 | 12 Week Physique Workout
💪🏾Week 11 of 12 Week Physique Workout
💪🏼Week 12 | 12 Week Physique Workout
🔥💪🏾Nutrition Blueprint to Fuel Powerful Fitness
A Simple Meal Strategy to Skyrocket Your Strength
Books, Supplements, Gifts, Gadgets
